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Send good wishes unto others
Sometimes you get advice that makes you wonder if the person giving it is even listening to you. Once, when I was upset about something, I was told to immediately sit in cross-legged position, light candles all around me, and start chanting, sending good wishes unto those in my immediate surroundings, increasing the radius with each chant. While ordinarily I’m all for radiating good energy, but, call me cold-hearted, when I’m upset, I hardly have the will or the desire to meditate.
